What to Have for Home Labour/Birth

Supplies – Home Births

Everything on the list for Labour and Hospital Births PLUS


  • 2 large containers (laundry basket, box or pail) lined with the garbage bags that are provided – one is for laundry and one is for garbage.
  • 10 clean wash clothes for hot compresses
  • 6 clean bath towels or 10 – 12 receiving blankets to dry baby right after birth (likely will get soiled)
  • Receiving blankets for baby
  • Package of “Homebirth Supplies” box that your midwife gave you


  • 1 roll of paper towels
  • Flashlight or movable lamp
  • Portable space heater to ensure a warm birth place, if necessary
  • Large mirror to watch birth, if desired
  • Electric kettle or slow cooker for preparing hot compresses
  • Waterproof mattress cover may be more effective than the plastic “table clothes” provided.

Preparing the birthing room and bath room:

  • Make the bed with clean linen then
  • Cover the clean sheets with the “table clothes” provided by your midwife (this is to protect your mattress during the birth). A waterproof mattress cover may be more effective.
  • Cover the plastic layer with clean older linens – bottom and top sheet (these may get stained).
  • The bath tub should be cleaned and well rinsed in early labour as you may want to use it.

Prepare a bag for baby and yourself with clothing, diapers, pads, etc., in case we need to go to the hospital.

What to have for Hospital Birth

What to Pack in Your Hospital Bag


  • Food and drinks for labouring woman and her support people
  • A couple of packages of Maxi pads-overnight size
  • Portable music player (if desired)
  • Clothes to labour in if you prefer not to wear a hospital gown
  • 1 or 2 pillows from home (not in white cases)
  • Hairbrush, toothbrush and paste, other personal care items as desired
    Bathrobe and slippers
  • Change of clothes for going home (comfortable and loose)
  • Comfy underwear (not thong)
  • Camera / video camera
    Change for parking (currently $8.00 in loonies or toonies at GGH)
    $20.00 (refundable) for a pass for 24 hour access for your support person (GGH)
  • Health card and additional health insurance information, if applicable


  • At least two hats-one soft one that we can put it on the baby right after birth
  • 2 diaper shirts
  • 2 sleepers
  • Socks
  • Blankets
  • Car Seat
  • Diapers
  • Extra warm clothing and blankets for winter births
  • Vaseline or olive oil for baby’s bottom

For Labouring at Home:

  • Gravol and Tylenol – for rest in early labour
  • Digital oral thermometer
  • Covering to protect carpets/mattress-consider drop sheets or shower curtains from the Dollar Store
  • Extra pillows
  • Bendable drinking straws
  • Massage lotion or oil
  • Lip balm
  • Hot water bottle or rice bag

When to Page your Midwife

Link: When to Page

Please only use pager if you are in care with us.

Positions for Labour and Birth

Common Assessments and Procedures during Labour and Birth

Common Assessments and Procedures During Labour and Birth

Midwives view labour and birth as healthy, normal processes. We need to monitor the health of the labouring woman and her baby during labour to ensure everything is proceeding well. This handout summarizes a number of assessments and procedures you may encounter at your birth. Some, like listening to the baby’s heart rate and checking the woman’s progress in labour with vaginal exams, are done at every birth. Others, such as suturing or needing to clamp and cut the umbilical cord early are only encountered sometimes. We provide a discussion of all of these things here for completeness. Please feel free to discuss your questions or concerns with us.

Checking your vital signs:

We will assess your blood pressure, pulse and temperature when you start active labour and about every 4 hours during labour. We will also check these again several times after you give birth to ensure that all is well.

Listening to the baby’s heart rate:

We will be listening to the baby’s heart rate regularly throughout the labour. This gives us the best indication of how well the baby is coping with labour. We listen about every 15 minutes during the active first stage of labour, and then every 5 minutes or after every contraction during the pushing stage. We may use the fetoscope, hand held Doppler (the same as we use in clinic), or the fetal heart monitor portion of the electronic fetal monitor machine in hospital. We are listening for the rate, rhythm and fluctuations of the baby’s heart rate. We will tell you what we find and if we have any concerns.

Vaginal exams:

We do vaginal exams to assess the opening (dilation) and thinning (effacement) of the cervix in labour. Vaginal exams also give us information on the baby’s position, whether the bag of waters is broken, and how low the baby is in the pelvis (station). We only do vaginal exams when we feel they are necessary. Typically vaginal exams are preformed to confirm active labour has begun, to assess labour progress, if an artificial rupture of membranes is being done, and to confirm full dilation when women are feeling a pushing urge. Vaginal exams are preformed using a gloved hand and lubrication (no speculums!). We will talk with you before doing the exam to explain why it is necessary, and provide you with all of the information from our findings.

Breaking the bag of waters:

During labour the bag of waters may break or rupture spontaneously or we may offer to rupture the bag of waters artificially. The intact bag of waters acts like a cushion ahead of the baby’s head. At a certain point in labour this cushion can slow down progress because it prevents the head from being well applied onto the cervix. Other reasons for rupturing the membranes include to detect whether meconium is present or to apply an internal electronic fetal heart rate monitor. If we feel there may be some benefit to you, we will discuss the option of rupturing the membranes in labour. The waters are broken with a long plastic tool that has a small curved tooth at the end. Generally the bags are broken during a contraction, when the membranes are bulging from the pressure. Rupturing the membranes does not cause pain to the mother or the baby. Labour often intensifies and progresses faster after this is done.

Gentle birth of the baby’s head:

We will work with you to have a gentle birth of the baby’s head and reduce the risk of perineal and vaginal wall tears We will typically use warm compresses on your perineum and lubrication or olive oil along with some perineal massage to help the stretching of your tissues during the birth of your baby’s head. We may offer you a mirror to see your progress, or encourage you to feel the progress of your baby’s head with your hands. Sometimes we will ask you to breathe and stop pushing actively during crowning (the point of maximum stretch) to allow a gentle birth of the baby’s head.

Checking for the umbilical cord around the baby’s neck:

After the baby’s head is born we will check to see if the umbilical cord is around the baby’s neck. This is quite common (occurs at about 30% of births) and usually we can slip it over the baby’s head. Occasionally, if we can’t unloop it, we need to clamp and cut the cord right away. If this is the case, we will ask you to keep breathing while we cut the cord and then give a big push. We will keep you informed of what we are doing and why.

The birth of the placenta:

The birth of the placenta is called the 3rd stage of labour. Active management of this stage means giving you an injection of oxytocin in your thigh muscle after the birth of your baby. Oxytocin is the hormone that causes contractions of the uterus. This approach speeds the birth of the placenta, and reduces postpartum blood loss. Studies have shown that this approach reduces the risk of postpartum hemorrhage by 40%. We are happy to do this approach or the approach of “watchful waiting” (called expectant management) for the placenta to be born. In case of expectant management the oxytocin is ready to be given should you start to bleed heavily. There are specific circumstances when we may recommend doing active management, for example if you have had a previous postpartum hemorrhage or a very fast delivery. We will discuss these options and any specific recommendations we may have with you in detail during your pregnancy or birth.


We can give you stitches in your vagina and perineum after birth, if necessary. We inject local freezing into the area before we stitch. Rarely women have tears that are more complicated and require an obstetrician to repair. After the birth we will examine your perineum and vagina to see if there are any tears, and discuss with you our findings and recommendations.

Emergencies in birth

Tips for Labour Support People

Considering an Epidural?

Cesearean Section

Pregnancy beyond 40 and Induction of Labour

When Your Water Breaks Before Labour


Link: What is a Doula?

Childbirth Education Classes in Guelph


Hypno Birthing Resources


Hypno Birthing – Mongan Method by Marie Mongan


Practitioners/ Coaches:

Kura Naturopathic

Link: Kura

Tammy Lawrence-Cymbalisty

Cambridge, ONT


Anita Mayerhofer

Freelton, ONT



Lara Stewart-Panko

Hamilton, Burlington & Oakville, ONT


Birthing Tub Rentals

Birthing Tub Rentals in Guelph and Area

Dr. Paulina ND
La Bassine Birth Pool, Intimate with plenty of room to move, Deep purple colour, Firm walls, and inflated floor, Internal handles, Eco-friendly vinyl (phthalate, lead, cadmium-free) or Birth Pool in a Box Eco Mini Pool
Includes disposable pool liner, 25’ drinking water hose, faucet adaptor, floating thermometer, submersible water pump and electric air pump
Cost: $210 plus HST for 4 weeks. Can pick up 2 weeks before due date and return 2 weeks after.

Tummies to Toes Birth Tub Rentals
Disposable Liner for tub, Thermometer, Submersion pump to take the water out, Sink and shower adaptor for hose, Pad for partner or midwife to use while kneeling.
Inflating birth and labour tubs also include: Air pump to inflate pool, Reflective blanket to keep heat in
Not Included: Garden hose – required for filling, Tarp to put under the tub – not required, however helpful, Important to check the sink and shower adaptor before the birth to make sure that they fit your faucets. Other adaptors may be needed.  Cost: $200 plus HST for 4 weeks ($300 deposited also required)
For more details call 519.571.9743, or email